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Good Day Workout: Incorporating cross-training at 'Spenga'

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Ciara Lucas kicked off week 4 of the 'Spark Columbus Fit City Challenge' with a full body workout at Spenga in Hilliard. (WSYX/WTTE)

Ciara Lucas kicked off week 4 of the 'Spark Columbus Fit City Challenge' with a full body workout at Spenga in Hilliard.

The 6-week SPARKColumbus Fit City Challenge started on September 1, but you can still register for this friendly competition on SparkColumbus.com.

You can check out your team's progress on the SPARKColumbus leaderboard.

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