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Good Day Workout: Easy ways to jumpstart your weekly workout

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(WSYX/WTTE)

Ciara Lucas and Mike McCarthy kicked off the third week of the SparkColumbus Challenge on Good Day Columbus.

The 6-week SPARKColumbus Fit City Challenge started on September 1, but you can still register for this friendly competition on SparkColumbus.com.

You can check out your team's progress on the SPARKColumbus leaderboard.


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